Master your emotions at work, home, and everywhere else with this Emotional Intelligence – EQ Practitioner Training.

Our Practitioner course is to help individuals who want to improve their understanding of emotional intelligence and practice it for the benefit of self, workplace relationship and society. It will help you master your emotions for anxiety management, anger management, conflict management, depression relief, resilience, improved social skills and communication skills.

This course covers a wide range of topics e.g. the Self-Perception Realm (Emotional Self-Awareness, Self-Regard, and Self-Actualization), the Interpersonal Realm (Interpersonal Relationships, Empathy, Social Responsibility), the Self-Expression Realm (Assertiveness, Independence, and Emotional Expression), the Stress-Management Realm (Optimism, Stress Tolerance, and Flexibility), and the Decision-Making Realm (Reality Testing, Impulse Control, and Problem Solving).


This course will also help the people who are going through psychotherapy/counseling sessions e.g. Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused Therapy etc.

Our program is designed, keeping in mind that you may not have any prior knowledge about Emotional Intelligence, and you really want to learn about it, despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.


All our trainers are accredited and with cognate experience in Psychology and Emotional Intelligence-EQ.

Organizations and everyone who wants to use emotional intelligence to improve productivity and help self or others.

– Discover the power of Emotional Intelligence to help yourself and others

– Understand and improve self-perception to unlock your inner power

– Understand and improve interpersonal relations

– Understand and improve emotionally intelligent self-expression

– Understand the role of emotional intelligence in stress-management

– Learn with case studies

5 Days

April 24th,25th,26th,27th and 28th 2023

May 1st,2nd,3rd,4th and 5th 2023

June 5th,6th,7th,8th and 9th 2023


100,000 Naira per participant

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Payment Details Bank: Guaranty Trust Bank Plc

Account Name: Ritetrac Consulting Nigeria Ltd.

Account No: 0023331797


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